Archer King 312m row
312
Meters
1:38.8
Time
2:38.3
Pace
15
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 161 |
April 13, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 312 | 2:38.3 | 88 | 603 | 31 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 30 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 32 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 31 |
| 0:03.3 | 312 | 2:17.5 | 135 | 763 | 36 |
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Workout Graph
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