Sophie Pipilas 2x20:00/5:00r row
8,355
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 106 |
February 22, 2025 14:29:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,355 | 2:23.6 | 118 | 706 | 22 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 22 | |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 22 | |
| r36 |
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Workout Graph
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