Sophie Pipilas v1:00/1:00r...10 row
4,146
Meters
18:00.0
Time
2:10.2
Pace
249
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 107 |
February 15, 2025 14:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,146 | 2:10.2 | 158 | 845 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 6:00 | 133 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r1,173 |
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Workout Graph
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