Sophie Pipilas 2x7:00/7:00r row
2,416
Meters
14:00.0
Time
2:53.8
Pace
136
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 80 |
February 11, 2025 13:06:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,416 | 2:53.8 | 67 | 529 | 23 | |
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 29 | |
| 7:00.0 | 953 | 3:40.3 | 33 | 412 | 17 | |
| r98 |
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Workout Graph
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