Sophie Pipilas 3x20:00/3:00r row
11,521
Meters
1:00:00.0
Time
2:36.2
Pace
615
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,559 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
February 04, 2025 12:47:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,521 | 2:36.2 | 92 | 615 | 18 | |
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 18 | |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 18 | |
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 18 | |
| r38 |
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Workout Graph
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