Sophie Pipilas 9x0:50/0:30r row
1,744
Meters
7:30.0
Time
2:09.0
Pace
104
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,980 |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 71 |
January 30, 2025 12:26:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,744 | 2:09.0 | 163 | 860 | 31 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 31 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 32 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 32 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 31 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 35 | |
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 31 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 31 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 31 | |
| r236 |
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Workout Graph
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