Sophie Pipilas 12x0:50/0:30r row
2,334
Meters
10:00.0
Time
2:08.5
Pace
137
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 71 |
January 28, 2025 12:22:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 32 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 32 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 32 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 32 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 31 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 32 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 34 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 32 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 32 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 32 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 32 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 34 | |
| r269 |
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Workout Graph
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