Sophie Pipilas 4x20:00/3:00r row
14,509
Meters
1:20:00.0
Time
2:45.4
Pace
756
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,546 |
| Overall Time | 1:32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 72 |
January 27, 2025 12:09:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,509 | 2:45.4 | 77 | 566 | 19 | |
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 19 | |
| 20:00.0 | 3,743 | 2:40.2 | 85 | 592 | 19 | |
| 20:00.0 | 3,403 | 2:56.3 | 64 | 519 | 21 | |
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 19 | |
| r37 |
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Workout Graph
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