Sophie Pipilas 4x15:00/2:00r row
10,173
Meters
1:00:00.0
Time
2:56.9
Pace
527
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 1:08:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 72 |
January 24, 2025 11:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,173 | 2:56.9 | 63 | 517 | 18 | |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 18 | |
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 19 | |
| 15:00.0 | 2,409 | 3:06.7 | 54 | 484 | 19 | |
| 15:00.0 | 2,238 | 3:21.0 | 43 | 448 | 17 | |
| r50 |
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Workout Graph
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