Sophie Pipilas 12x0:50/0:30r row
2,309
Meters
10:00.0
Time
2:09.9
Pace
134
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 72 |
January 23, 2025 12:35:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 31 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 32 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 32 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 32 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 32 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 32 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 31 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 30 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 31 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 30 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 31 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 31 | |
| r315 |
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Workout Graph
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