Sophie Pipilas 4x15:00/2:00r row
10,436
Meters
1:00:00.0
Time
2:52.4
Pace
541
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 1:08:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 73 |
January 22, 2025 13:04:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,436 | 2:52.4 | 68 | 534 | 19 | |
| 15:00.0 | 2,783 | 2:41.6 | 83 | 584 | 19 | |
| 15:00.0 | 2,750 | 2:43.6 | 80 | 574 | 19 | |
| 15:00.0 | 2,451 | 3:03.5 | 57 | 494 | 18 | |
| 15:00.0 | 2,452 | 3:03.5 | 57 | 494 | 20 | |
| r66 |
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Workout Graph
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