Sophie Pipilas 2x2:00/1:30r row
880
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 880 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 74 |
January 21, 2025 12:32:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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