Sophie Pipilas 3x20:00/3:00r row
8,971
Meters
1:00:00.0
Time
3:20.6
Pace
472
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 1:09:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 855 |
| Drag Factor | 72 |
January 20, 2025 13:17:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,971 | 3:20.6 | 43 | 449 | 14 | |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 18 | |
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 16 | |
| 20:00.0 | 1,791 | 5:35.0 | 9 | 332 | 9 | |
| r48 |
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Workout Graph
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