Sophie Pipilas 2x15:00/2:00r row
4,712
Meters
30:00.0
Time
3:11.0
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 74 |
January 17, 2025 11:57:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,712 | 3:11.0 | 50 | 472 | 16 |
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 18 |
| 15:00.0 | 1,898 | 3:57.0 | 26 | 390 | 13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.