Sophie Pipilas 12x0:50/0:30r row
2,320
Meters
10:00.0
Time
2:09.3
Pace
138
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 78 |
January 16, 2025 13:13:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 31 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 32 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 32 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 32 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 32 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 32 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 31 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 32 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 31 | |
| 0:50.0 | 187 | 2:13.6 | 146 | 804 | 31 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 30 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 31 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 31 | |
| r306 |
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Workout Graph
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