Sophie Pipilas 6x2:00/1:30r row
2,751
Meters
12:00.0
Time
2:10.8
Pace
165
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 73 |
January 14, 2025 12:30:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r173 |
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Workout Graph
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