Sophie Pipilas 3x20:00/3:00r row
11,373
Meters
1:00:00.0
Time
2:38.2
Pace
603
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,403 |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 73 |
January 13, 2025 12:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,373 | 2:38.2 | 88 | 603 | 18 | |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 19 | |
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 18 | |
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 19 | |
| r30 |
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Workout Graph
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