Sophie Pipilas 4x15:00/2:00r row
11,238
Meters
1:00:00.0
Time
2:40.1
Pace
591
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 74 |
January 10, 2025 11:55:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,238 | 2:40.1 | 85 | 593 | 19 | |
| 15:00.0 | 2,818 | 2:39.6 | 86 | 595 | 19 | |
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 19 | |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 19 | |
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 19 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.