Sophie Pipilas 6x2:00/1:30r row
2,725
Meters
12:00.0
Time
2:12.1
Pace
161
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 74 |
January 09, 2025 13:17:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 31 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r183 |
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Workout Graph
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