Sophie Pipilas 2x15:00/2:00r row
4,893
Meters
30:00.0
Time
3:03.9
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 34:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 74 |
January 07, 2025 11:21:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,893 | 3:03.9 | 56 | 493 | 17 |
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 20 |
| 15:00.0 | 2,028 | 3:41.8 | 32 | 410 | 14 |
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Workout Graph
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