Sophie Pipilas 2x15:00/2:00r row
5,096
Meters
30:00.0
Time
2:56.6
Pace
266
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 34:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 74 |
January 03, 2025 12:21:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,096 | 2:56.6 | 64 | 518 | 16 | |
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 18 | |
| 15:00.0 | 2,291 | 3:16.4 | 46 | 458 | 15 | |
| r35 |
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Workout Graph
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