Sophie Pipilas 6x2:00/1:30r row
2,720
Meters
12:00.0
Time
2:12.3
Pace
161
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 77 |
January 02, 2025 12:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r188 |
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Workout Graph
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