Sophie Pipilas 5300m row
5,300
Meters
28:59.5
Time
2:44.1
Pace
274
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 112 |
September 10, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.5 | 5,300 | 2:44.1 | 79 | 572 | 22 |
| 6:05.8 | 1,100 | 2:46.2 | 76 | 562 | 23 |
| 6:04.3 | 2,200 | 2:45.5 | 77 | 565 | 23 |
| 6:11.5 | 3,300 | 2:48.8 | 73 | 550 | 23 |
| 5:53.3 | 4,400 | 2:40.5 | 85 | 590 | 23 |
| 4:44.7 | 5,300 | 2:38.1 | 88 | 604 | 22 |
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Workout Graph
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