Sophie Pipilas v500m/2:00r...11 row
5,750
Meters
26:00.2
Time
2:15.6
Pace
337
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 1:00:00.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 88 |
July 17, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 5,750 | 2:15.6 | 140 | 782 | 26 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 23 | |
| r: 2:00 | 23 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 11 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 16 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | |
| r: 4:00 | 17 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 28 | |
| r: 4:00 | 10 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 24 | |
| r: 4:00 | 10 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | |
| r: 3:00 | 15 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 3:00 | 8 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 12 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | |
| r: 3:00 | 15 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | |
| r: 3:00 | 12 | |||||
| r149 |
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Workout Graph
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