Sophie Pipilas v20:00/4:00r...2 row
5,429
Meters
24:20.0
Time
2:14.4
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 28:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 105 |
December 06, 2025 18:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,429 | 2:14.4 | 144 | 795 | 24 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 24 |
| 4:20.0 | 866 | 2:30.1 | 103 | 656 | 19 |
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Workout Graph
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