Sophie Pipilas 2x16:00/3:00r row
6,770
Meters
32:00.0
Time
2:21.8
Pace
385
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 99 |
August 11, 2025 14:17:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,770 | 2:21.8 | 123 | 722 | 22 | |
| 16:00.0 | 3,439 | 2:19.5 | 129 | 742 | 22 | |
| 16:00.0 | 3,332 | 2:24.0 | 117 | 702 | 22 | |
| r54 |
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Workout Graph
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