Sophie Pipilas 6x500m/3:00r row
3,000
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 30:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 99 |
July 07, 2025 15:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r454 |
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Workout Graph
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