Sophie Pipilas 6x500m/3:00r row
3,000
Meters
12:54.4
Time
2:09.0
Pace
182
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 30:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 105 |
June 06, 2025 11:47:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r498 |
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Workout Graph
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