Sophie Pipilas 3x10:00/2:00r row
5,723
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 104 |
May 16, 2025 06:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 18 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 16 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 19 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 19 | |
| r27 |
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Workout Graph
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