Sophie Pipilas v0:20/1:00r...3 row
7,056
Meters
40:20.0
Time
2:51.4
Pace
376
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 45:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 98 |
April 21, 2025 07:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 7,056 | 2:51.4 | 69 | 538 | 16 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 15 | |
| r: 1:00 | 58 | |||||
| 20:00.0 | 3,526 | 2:50.1 | 71 | 544 | 16 | |
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 17 | |
| r177 |
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Workout Graph
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