Sophie Pipilas 2x30:00/3:00r row
11,293
Meters
1:00:00.0
Time
2:39.3
Pace
602
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,316 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 96 |
April 12, 2025 09:05:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,293 | 2:39.3 | 86 | 597 | 18 | |
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 18 | |
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 18 | |
| r23 |
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Workout Graph
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