Sophie Pipilas 4x15:00/2:00r row
9,380
Meters
1:00:00.0
Time
3:11.8
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 1:08:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 11 |
| Stroke Count | 678 |
| Drag Factor | 103 |
April 09, 2025 07:19:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,380 | 3:11.8 | 50 | 470 | 11 |
| 15:00.0 | 2,462 | 3:02.7 | 57 | 497 | 16 |
| 15:00.0 | 2,171 | 3:27.2 | 39 | 435 | 14 |
| 15:00.0 | 1,304 | 5:45.0 | 9 | 329 | 8 |
| 15:00.0 | 1,287 | 5:49.6 | 8 | 328 | 8 |
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Workout Graph
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