Sophie Pipilas 3x20:00/3:00r row
11,524
Meters
1:00:00.0
Time
2:36.1
Pace
615
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,572 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
April 07, 2025 12:37:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,524 | 2:36.1 | 92 | 616 | 18 | |
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 18 | |
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 18 | |
| 20:00.0 | 3,743 | 2:40.2 | 85 | 592 | 19 | |
| r48 |
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Workout Graph
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