Sophie Pipilas 4x15:00/2:00r row
11,391
Meters
1:00:00.0
Time
2:38.0
Pace
604
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,471 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 98 |
April 02, 2025 07:18:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,391 | 2:38.0 | 89 | 605 | 19 | |
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 18 | |
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 19 | |
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 20 | |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 19 | |
| r80 |
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Workout Graph
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