Sophie Pipilas 2x15:00/2:00r row
3,884
Meters
30:00.0
Time
3:51.7
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 34:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 105 |
March 31, 2025 06:47:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,884 | 3:51.7 | 28 | 396 | 14 |
| 15:00.0 | 2,289 | 3:16.5 | 46 | 458 | 17 |
| 15:00.0 | 1,595 | 4:42.1 | 16 | 353 | 12 |
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Workout Graph
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