Rodrigue Dhuin v500m/2:00r...5 row
3,500
Meters
12:19.1
Time
1:45.5
Pace
270
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:19.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 117 |
March 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,500 | 1:45.5 | 297 | 1323 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 36 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | |
| r: 2:00 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 19 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | |
| r: 2:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 10 | |||||
| r98 |
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Workout Graph
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