Rodrigue Dhuin v1000m/1:00r...4 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
297
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 117 |
March 18, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 31 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:00 | 31 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:00 | 25 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 16 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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