Rodrigue Dhuin v8:00/3:00r...4 row
5,388
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 116 |
March 03, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,388 | 1:51.3 | 253 | 1172 | 30 | |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 29 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 15 | |||||
| r81 |
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Workout Graph
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