Rodrigue Dhuin v8:00/3:00r...4 row
5,167
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 102 |
December 04, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 28 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 3:00 | 11 | |||||
| r57 |
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Workout Graph
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