Rodrigue Dhuin v5:00/2:00r...4 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 96 |
October 12, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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