Rodrigue Dhuin v2:30/0:30r...10 row
6,495
Meters
25:00.0
Time
1:55.4
Pace
463
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 128 |
September 25, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,495 | 1:55.4 | 227 | 1082 | 27 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 12 | |||||
| r140 |
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Workout Graph
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