Rodrigue Dhuin v500m/2:00r...8 row
4,000
Meters
14:21.1
Time
1:47.6
Pace
299
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 131 |
September 02, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 4,000 | 1:47.6 | 281 | 1265 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 21 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 20 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 25 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 12 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 10 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 15 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 17 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 15 | |||||
| r135 |
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Workout Graph
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