Rodrigue Dhuin v25c/1:00r...12 row
3,575
Meters
12:03.0
Time
1:41.1
Pace
300
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 24:03.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 122 |
June 12, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,575 | 1:41.1 | 339 | 1465 | 31 | |
| 0:58.9 | 294 | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 34 | |
| r: 1:00 | 18 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 20 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 32 | |
| r: 1:00 | 21 | |||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.9 | 299 | 1:41.8 | 331 | 1440 | 31 | |
| r: 1:00 | 15 | |||||
| 1:02.6 | 304 | 1:42.9 | 321 | 1403 | 33 | |
| r: 1:00 | 16 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 13 | |||||
| 1:04.1 | 309 | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:00 | 18 | |||||
| 1:07.5 | 317 | 1:46.4 | 290 | 1298 | 32 | |
| r: 1:00 | 16 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 31 | |
| r: 1:00 | 16 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 17 | |||||
| r206 |
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Workout Graph
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