Rodrigue Dhuin v500m/1:00r...6 row
3,000
Meters
10:14.5
Time
1:42.4
Pace
241
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 126 |
May 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1421 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 26 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 29 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:00 | 21 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 24 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 16 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 15 | |||||
| r131 |
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Workout Graph
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