Rodrigue Dhuin v6:00/2:00r...6 row
4,250
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 124 |
April 14, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250 | 1:45.8 | 295 | 1314 | 30 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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