Rodrigue Dhuin v250m/0:45r...12 row
3,000
Meters
9:52.2
Time
1:38.7
Pace
250
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 18:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 126 |
April 10, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000 | 1:38.7 | 364 | 1552 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 30 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:45 | 27 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 31 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 22 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 22 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 14 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 15 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 14 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:45 | 16 | |||||
| r248 |
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Workout Graph
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