Rodrigue Dhuin v4:00/2:00r...7 row
5,307
Meters
19:00.0
Time
1:47.4
Pace
400
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 126 |
April 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,307 | 1:47.4 | 282 | 1272 | 30 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 16 | |||||
| r117 |
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Workout Graph
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