Rodrigue Dhuin v1:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:00 | 9 | |||||
| r100 |
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Workout Graph
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