Jackson Price v250m/0:45r...12 row
3,000
Meters
9:35.9
Time
1:35.9
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 18:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 132 |
February 23, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 3,000 | 1:35.9 | 396 | 1662 | 28 | 150 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 25 | 125 | |
| r: 0:45 | 113 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 27 | 139 | |
| r: 0:45 | 110 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 28 | 143 | |
| r: 0:45 | 120 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 28 | 148 | |
| r: 0:45 | 125 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 27 | 152 | |
| r: 0:45 | 112 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 28 | 152 | |
| r: 0:45 | 128 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 28 | 151 | |
| r: 0:45 | 129 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 28 | 155 | |
| r: 0:45 | 139 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | 156 | |
| r: 0:45 | 134 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 29 | 159 | |
| r: 0:45 | 155 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | 160 | |
| r: 0:45 | 175 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 164 | |
| r: 0:45 | 128 | ||||||
| r1,568 |
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Workout Graph
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