Jackson Price v500m/2:00r...5 row
2,500
Meters
7:56.3
Time
1:35.2
Pace
222
Calories
160
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:56.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 132 |
February 22, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,500 | 1:35.2 | 405 | 1693 | 29 | 160 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 28 | 153 | |
| r: 2:00 | 285 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | 160 | |
| r: 2:00 | 306 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 29 | 160 | |
| r: 2:00 | 273 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 163 | |
| r: 2:00 | 260 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | 166 | |
| r: 2:00 | 392 | ||||||
| r1,516 |
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Workout Graph
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